Comment on Mr Consistent returning incredible returns
Mangoman,
There is no one certain book for all the things you have asked for. Please go through some Mark Douglas books and Brett Steenbarger book. You will find bits and pieces of what you are looking for. The funny thing about book reading is that different people get different things from the same book(it completely depends on the stage of trading they are in). This is the case for any book of any field.
I don’t use VIX for strategies but i use it for position sizing.